Cold Plunge & Sauna
Cold Plunge & Sauna
Experience the invigorating benefits of our cold plunge and sauna at Mission Fitness. Our cold plunge accelerates muscle recovery and reduces inflammation, while our sauna promotes detoxification and relaxation. Together, they provide a holistic approach to enhancing your fitness journey and overall well-being.
Pricing
Members
$30 per month (on top of regular membership)
Non Members
$50 per month (plus HST)
Drop In
1 hour sauna & cold plunge $35
30 min sauna only $15
15 min cold plunge $10
Benefits
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Sweating in the sauna helps flush out toxins through the skin, promoting a natural detox. Cold plunges improve circulation and assist in the removal of metabolic waste.
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Saunas relax muscles and reduce tension, aiding in post-workout recovery. Cold plunges reduce inflammation and speed up muscle repair after intense physical activity.
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The heat from saunas encourages relaxation, reducing stress and boosting mental clarity. Cold plunges can increase alertness and invigorate the mind, enhancing focus.
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Regular sauna use can stimulate white blood cell production, strengthening immune defenses. Cold plunges may boost immune function by improving circulation and reducing inflammation.